Shake and Bake

Workouts

Saturday 11/21/20 @ 10:30 PM
✅
245kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Saturday 9/7/19 @ 4:35 PM
✅
579kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Tuesday 12/24/19 @ 5:54 PM
✅
257kj
84rpm
43%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 12/29/19 @ 11:18 PM
197kj
72rpm
43%
16mph
Tuesday 9/3/19 @ 9:53 PM
✅
434kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:54 PM
323kj
74rpm
44%
17mph
Tuesday 5/7/19 @ 1:7 PM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:33 AM
220kj
77rpm
43%
17mph
Tuesday 4/9/19 @ 1:40 PM
✅
377kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:47 PM
311kj
76rpm
42%
17mph
Monday 1/14/19 @ 12:30 PM
✅
384kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
Wednesday 10/17/18 @ 12:53 PM
✅
214kj
79rpm
42%
17mph
30 min British Pop Ride
Robin Arzón
Friday 10/12/18 @ 10:31 PM
184kj
59rpm
49%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 245 kj
Saturday 11/21/20
221 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 4/7/20
213 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Wednesday 6/17/20
328 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 9/7/19
426 kj
Sunday 2/16/20
30 min Holiday Ride
Robin Arzón
✅ 257 kj
Tuesday 12/24/19
197 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Tuesday 9/3/19
323 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 5/7/19
220 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 4/9/19
311 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 1/14/19
286 kj
Tuesday 1/15/19
30 min British Pop Ride
Robin Arzón
✅ 214 kj
Wednesday 10/17/18
184 kj
Friday 10/12/18