Shake and Bake

Workouts

Friday 9/22/23 @ 12:23 PM
✅
611kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:44 AM
377kj
84rpm
38%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Monday 1/17/22 @ 2:18 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 4/1/22 @ 3:10 AM
291kj
80rpm
39%
17mph
Wednesday 1/26/22 @ 11:48 AM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 3:31 AM
305kj
84rpm
38%
17mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
Thursday 11/8/18 @ 12:6 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 9/22/23
377 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 8/20/20
275 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
✅ 432 kj
Monday 1/17/22
291 kj
Friday 4/1/22
45 min Power Zone Ride
Ben Alldis
✅ 429 kj
Wednesday 1/26/22
305 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 10/12/20
291 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 5/16/19
284 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 8/24/20
279 kj
Wednesday 8/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/17/19
195 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/16/19
305 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 11/8/18
332 kj
Saturday 11/10/18