Shake and Bake

Workouts

Tuesday 10/12/21 @ 2:3 PM
✅
278kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:35 AM
273kj
84rpm
37%
16mph
Saturday 9/26/20 @ 1:11 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:10 AM
✅
293kj
86rpm
38%
17mph
Saturday 3/13/21 @ 2:35 PM
✅
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:1 PM
399kj
88rpm
38%
17mph
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:15 PM
✅
214kj
88rpm
38%
17mph
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 10:18 AM
✅
181kj
81rpm
39%
16mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:47 PM
✅
670kj
83rpm
41%
18mph
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:3 PM
✅
211kj
87rpm
39%
17mph
Wednesday 10/23/19 @ 2:4 PM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:33 AM
✅
318kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 278 kj
Tuesday 10/12/21
273 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Saturday 9/26/20
✅ 293 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 3/13/21
399 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 2/26/21
320 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 12/4/20
✅ 214 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 9/20/20
✅ 181 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/20/20
✅ 670 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Monday 5/11/20
✅ 211 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 10/23/19
288 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/16/19
✅ 318 kj
Tuesday 9/24/19