Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 12:26 AM
✅
390kj
82rpm
44%
19mph
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:3 PM
✅
552kj
84rpm
50%
21mph
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:19 AM
✅
537kj
85rpm
47%
21mph
Monday 10/18/21 @ 1:43 PM
455kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:37 PM
✅
736kj
83rpm
46%
20mph
Thursday 6/10/21 @ 2:1 PM
200kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 2:19 PM
✅
358kj
87rpm
48%
21mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:48 PM
✅
796kj
88rpm
49%
22mph
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:15 PM
✅
333kj
87rpm
47%
21mph
Sunday 4/18/21 @ 1:4 PM
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:51 AM
✅
532kj
90rpm
46%
21mph
Wednesday 3/31/21 @ 2:34 PM
203kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:58 AM
✅
341kj
84rpm
40%
21mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 12:25 PM
✅
208kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 9/9/20
✅ 390 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Ben Alldis
331 kj
Monday 6/7/21
✅ 552 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Tuesday 2/9/21
✅ 537 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 10/18/21
✅ 736 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 6/10/21
✅ 358 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 4/21/20
✅ 796 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 3/12/21
✅ 333 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 4/18/21
✅ 532 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 3/31/21
✅ 341 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 208 kj
Saturday 10/17/20