Shake and Bake
Workouts
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
Workouts
186
kj
Wednesday 4/12/23
416
kj
Sunday 8/29/21
524
kj
Friday 2/5/21
406
kj
Friday 9/18/20
299
kj
Tuesday 9/15/20
183
kj
Tuesday 9/10/19