Shake and Bake

Workouts

Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Tuesday 10/12/21 @ 2:3 PM
✅
278kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Sunday 8/29/21 @ 12:29 PM
✅
416kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Thursday 10/8/20 @ 2:22 PM
✅
418kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 7/18/20 @ 1:11 PM
✅
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 9/16/19 @ 2:6 PM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Thursday 9/19/19 @ 1:16 PM
✅
385kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Thursday 6/27/19 @ 11:51 AM
✅
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 2/26/21
184 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Tuesday 10/12/21
184 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 8/29/21
249 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 2/5/21
237 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 11/3/19
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 10/8/20
209 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Saturday 7/18/20
134 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 9/16/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 9/19/19
230 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Thursday 6/27/19
203 kj
Tuesday 9/17/19