Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 2:28 PM
196kj
90rpm
36%
17mph
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Workouts
kj
Saturday 5/8/21
196
kj
Thursday 2/18/21
201
kj
Thursday 1/14/21
311
kj
Monday 2/1/21
308
kj
Wednesday 11/18/20
188
kj
Saturday 5/16/20