Shake and Bake

Workouts

Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Saturday 5/30/20 @ 2:11 PM
182kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Friday 5/28/21
✅ 501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/3/19
✅ 665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 6/27/19
✅ 491 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
295 kj
Sunday 9/29/19
✅ 505 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/20/20
✅ 1007 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 6/18/20
✅ 332 kj
Monday 5/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 5/30/20
✅ 310 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 10/23/19
✅ 460 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/16/19
✅ 471 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Sunday 9/22/19
✅ 433 kj
Wednesday 4/10/19