Shake and Bake
Workouts
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Thursday 4/23/20 @ 11:47 PM
✅
372kj
89rpm
48%
22mph
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph
Friday 6/5/20 @ 10:39 PM
✅
385kj
92rpm
48%
22mph
Thursday 4/9/20 @ 3:24 PM
184kj
88rpm
36%
16mph
Wednesday 3/11/20 @ 3:25 PM
✅
330kj
89rpm
46%
20mph
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph
Wednesday 12/18/19 @ 8:20 PM
✅
388kj
90rpm
49%
22mph
Friday 10/4/19 @ 7:27 PM
196kj
91rpm
36%
16mph
Wednesday 8/14/19 @ 7:12 PM
✅
349kj
90rpm
46%
21mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
Workouts
213
kj
Tuesday 3/23/21
199
kj
Friday 10/30/20
186
kj
Thursday 5/28/20
183
kj
Tuesday 9/10/19