Shake and Bake
Workouts
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Tuesday 11/15/22 @ 6:36 PM
✅
196kj
77rpm
39%
16mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Tuesday 9/29/20 @ 7:12 PM
✅
222kj
84rpm
41%
17mph
Saturday 7/4/20 @ 2:8 PM
197kj
88rpm
37%
17mph
Tuesday 8/30/22 @ 3:53 PM
✅
237kj
81rpm
42%
18mph
Saturday 5/8/21 @ 1:7 PM
547kj
87rpm
39%
18mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph
Tuesday 9/22/20 @ 2:30 PM
✅
201kj
89rpm
37%
17mph
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Wednesday 9/9/20 @ 6:42 PM
✅
310kj
85rpm
39%
17mph
Monday 9/9/19 @ 5:5 PM
✅
287kj
87rpm
37%
16mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Workouts
188
kj
Saturday 5/16/20
547
kj
Saturday 5/8/21
201
kj
Thursday 1/14/21
297
kj
Monday 9/14/20