Shake and Bake
Workouts
Saturday 1/2/21 @ 3:3 PM
208kj
88rpm
38%
17mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Saturday 5/30/20 @ 2:11 PM
182kj
88rpm
36%
16mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Workouts
208
kj
Saturday 1/2/21
291
kj
Wednesday 11/11/20
420
kj
Sunday 11/3/19
188
kj
Saturday 5/16/20
294
kj
Wednesday 6/10/20
182
kj
Saturday 5/30/20