Shake and Bake

Workouts

Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Sunday 5/23/21 @ 12:46 PM
✅
329kj
92rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
✅
208kj
76rpm
42%
17mph
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
278 kj
Tuesday 10/12/21
✅ 313 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
✅ 329 kj
Sunday 5/23/21
328 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 6/18/20
✅ 252 kj
Friday 10/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Monday 5/11/20
✅ 208 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 2/26/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 2/5/21
✅ 556 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 11/27/20
✅ 490 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/3/19
✅ 501 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 10/8/20
✅ 457 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 9/20/20
✅ 207 kj
Saturday 9/19/20