Shake and Bake
Workouts
Monday 4/8/24 @ 1:42 PM
136kj
87rpm
32%
14mph
Saturday 1/6/24 @ 3:48 PM
✅
161kj
88rpm
34%
15mph
Thursday 1/14/21 @ 3:30 PM
✅
201kj
95rpm
35%
17mph
Thursday 7/22/21 @ 12:42 AM
163kj
90rpm
33%
15mph
Thursday 2/18/21 @ 2:28 PM
✅
196kj
90rpm
36%
17mph
Wednesday 3/17/21 @ 11:34 PM
174kj
88rpm
35%
16mph
Wednesday 11/18/20 @ 2:57 PM
✅
308kj
88rpm
38%
17mph
Sunday 8/11/19 @ 4:48 PM
286kj
86rpm
38%
17mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Tuesday 8/11/20 @ 10:10 PM
✅
324kj
84rpm
39%
17mph
Monday 9/14/20 @ 12:59 PM
✅
297kj
89rpm
37%
17mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Saturday 6/6/20 @ 4:27 PM
5kj
84rpm
26%
12mph
Sunday 3/29/20 @ 5:21 PM
✅
145kj
82rpm
35%
15mph
Friday 8/2/19 @ 1:37 PM
✅
193kj
89rpm
36%
16mph
Saturday 8/10/19 @ 10:47 PM
184kj
87rpm
35%
16mph
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Sunday 7/14/19 @ 3:47 PM
✅
187kj
88rpm
36%
16mph
Saturday 6/29/19 @ 10:12 PM
49kj
83rpm
34%
15mph
Thursday 7/4/19 @ 3:16 PM
✅
49kj
84rpm
34%
15mph
Workouts
136
kj
Monday 4/8/24
163
kj
Thursday 7/22/21
174
kj
Wednesday 3/17/21
286
kj
Sunday 8/11/19
296
kj
Monday 9/14/20