Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:48 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 2:4 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:37 PM
259kj
79rpm
38%
16mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:56 PM
351kj
78rpm
39%
16mph
Monday 9/7/20 @ 2:21 PM
✅
317kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:15 PM
260kj
69rpm
42%
16mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:28 PM
✅
176kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Wednesday 4/14/21
184 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Tuesday 6/23/20
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
351 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 9/7/20
260 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
91 kj
Monday 4/27/20
✅ 176 kj
Saturday 8/1/20