Shake and Bake
Workouts
Friday 4/10/20 @ 2:34 PM
500kj
81rpm
37%
16mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Wednesday 9/30/20 @ 11:48 AM
278kj
82rpm
37%
16mph
Saturday 8/3/19 @ 6:23 PM
✅
576kj
87rpm
48%
21mph
Thursday 1/30/20 @ 7:38 PM
236kj
81rpm
36%
15mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Saturday 12/7/19 @ 5:40 PM
357kj
82rpm
38%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Wednesday 9/16/20 @ 11:37 AM
256kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Thursday 4/30/20 @ 3:2 PM
345kj
84rpm
36%
16mph
Saturday 6/29/19 @ 4:44 PM
✅
838kj
87rpm
51%
22mph
Thursday 1/16/20 @ 4:7 PM
149kj
83rpm
41%
18mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Saturday 12/21/19 @ 2:45 PM
198kj
84rpm
39%
17mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Tuesday 11/12/19 @ 6:45 PM
247kj
80rpm
37%
15mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Wednesday 10/30/19 @ 3:29 PM
190kj
79rpm
40%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Workouts
500
kj
Friday 4/10/20
236
kj
Thursday 1/30/20
357
kj
Saturday 12/7/19
256
kj
Wednesday 9/16/20
190
kj
Wednesday 10/30/19