Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Monday 7/8/19 @ 7:52 PM
✅
287kj
93rpm
33%
16mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Monday 11/25/19 @ 9:26 PM
✅
281kj
87rpm
36%
16mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
Wednesday 11/20/19 @ 10:4 PM
✅
268kj
88rpm
36%
16mph
Monday 11/18/19 @ 8:42 PM
✅
288kj
76rpm
41%
17mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Monday 7/22/19 @ 9:6 PM
✅
421kj
89rpm
38%
17mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Tuesday 7/16/19 @ 3:29 PM
✅
284kj
89rpm
34%
16mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Saturday 6/8/19 @ 7:21 PM
✅
211kj
86rpm
39%
17mph
Workouts
248
kj
Friday 1/24/20
257
kj
Saturday 11/23/19
258
kj
Wednesday 7/17/19