Shake and Bake
Workouts
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Workouts
160
kj
Thursday 7/25/19