Shake and Bake

Workouts

Monday 3/23/20 @ 6:59 PM
βœ…
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Thursday 1/23/20 @ 9:58 PM
βœ…
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Friday 10/11/19 @ 9:3 PM
βœ…
175kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Thursday 8/29/19 @ 3:51 PM
βœ…
230kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Thursday 6/6/19 @ 8:12 PM
βœ…
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Monday 8/19/19 @ 4:26 PM
βœ…
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Friday 7/12/19 @ 8:18 PM
βœ…
284kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Thursday 6/27/19 @ 4:38 PM
βœ…
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Wednesday 6/26/19 @ 4:13 PM
βœ…
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Monday 5/13/19 @ 4:55 PM
βœ…
92kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 237 kj
Monday 3/23/20
179 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Thursday 1/23/20
178 kj
Friday 6/18/21
30 min Power Zone Ride
Matt Wilpers
βœ… 175 kj
Friday 10/11/19
120 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 230 kj
Thursday 8/29/19
228 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Thursday 6/6/19
280 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Monday 8/19/19
209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 7/12/19
197 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Thursday 6/27/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Wednesday 6/26/19
188 kj
Monday 6/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 92 kj
Monday 5/13/19
73 kj
Wednesday 5/15/19