Shake and Bake

Workouts

Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
βœ…
403kj
89rpm
42%
19mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
βœ…
362kj
89rpm
40%
18mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
βœ…
365kj
91rpm
39%
18mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
βœ…
353kj
83rpm
41%
18mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
βœ…
409kj
88rpm
43%
19mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
βœ…
372kj
84rpm
43%
18mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
βœ…
530kj
89rpm
42%
19mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
βœ…
389kj
90rpm
41%
18mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
βœ…
399kj
86rpm
43%
19mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
βœ…
257kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/18/19
βœ… 403 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 11/23/19
βœ… 362 kj
Thursday 9/2/21
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 7/10/19
βœ… 365 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 11/27/19
βœ… 353 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/29/19
βœ… 409 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 8/19/19
βœ… 372 kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/22/19
βœ… 530 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Wednesday 7/17/19
βœ… 389 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/13/19
βœ… 399 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 6/3/19
βœ… 257 kj
Sunday 6/9/19