Shake and Bake
Workouts
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Sunday 10/6/19 @ 8:23 PM
201kj
74rpm
43%
17mph
Tuesday 10/15/19 @ 9:35 AM
✅
236kj
78rpm
44%
18mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Monday 12/31/18 @ 9:47 PM
✅
146kj
89rpm
39%
17mph
Workouts
272
kj
Wednesday 5/13/20