Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
✅
265kj
82rpm
36%
15mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Wednesday 11/27/19 @ 8:51 PM
✅
261kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Monday 11/18/19 @ 8:42 PM
✅
288kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 7:49 PM
175kj
80rpm
37%
16mph
Thursday 12/27/18 @ 10:15 PM
✅
182kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 6:12 PM
✅
292kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Workouts
353
kj
Sunday 3/29/20
248
kj
Friday 1/24/20
255
kj
Monday 8/19/19