Shake and Bake

Workouts

Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:48 PM
✅
393kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 6/8/20
✅ 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
✅ 461 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 324 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
✅ 480 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
310 kj
Saturday 12/14/19
✅ 393 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 12/3/19
✅ 548 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 10/4/19
✅ 556 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
✅ 577 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
✅ 81 kj
Saturday 5/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/6/19
✅ 715 kj
Saturday 6/8/19