Shake and Bake
Workouts
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 5:51 PM
✅
369kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Saturday 8/24/19 @ 4:42 PM
401kj
76rpm
41%
17mph
Saturday 8/24/19 @ 4:38 PM
✅
496kj
90rpm
41%
18mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Monday 7/15/19 @ 8:38 PM
✅
495kj
87rpm
41%
18mph
Workouts
255
kj
Monday 8/19/19
353
kj
Sunday 3/29/20
248
kj
Friday 1/24/20
257
kj
Saturday 11/23/19