Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:41 PM
βœ…
295kj
79rpm
40%
17mph
Wednesday 7/1/20 @ 7:9 PM
βœ…
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 8:54 PM
284kj
83rpm
37%
16mph
Monday 6/29/20 @ 7:7 PM
βœ…
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
Saturday 10/5/19 @ 4:57 PM
βœ…
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:1 PM
365kj
82rpm
37%
16mph
Friday 6/19/20 @ 2:55 PM
βœ…
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:49 PM
266kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
βœ… 295 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Wednesday 7/1/20
284 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Monday 6/29/20
258 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 10/5/19
365 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Friday 6/19/20
266 kj
Monday 6/15/20