Shake and Bake
Workouts
Thursday 1/18/24 @ 1:27 PM
✅
209kj
86rpm
38%
17mph
Monday 1/16/23 @ 3:17 PM
136kj
82rpm
32%
14mph
Friday 6/30/23 @ 11:19 AM
✅
209kj
83rpm
38%
16mph
Monday 1/17/22 @ 4:41 PM
136kj
84rpm
32%
14mph
Friday 12/16/22 @ 5:1 PM
✅
353kj
83rpm
40%
17mph
Friday 12/9/22 @ 10:5 PM
243kj
81rpm
36%
15mph
Monday 11/14/22 @ 10:47 AM
✅
352kj
79rpm
42%
18mph
Friday 11/18/22 @ 6:51 PM
213kj
88rpm
32%
15mph
Friday 11/13/20 @ 8:44 PM
✅
189kj
87rpm
37%
16mph
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Friday 11/11/22 @ 11:32 AM
✅
422kj
81rpm
40%
17mph
Saturday 11/12/22 @ 2:59 PM
249kj
76rpm
34%
14mph
Monday 11/7/22 @ 11:33 PM
✅
323kj
84rpm
40%
17mph
Monday 11/7/22 @ 5:15 PM
194kj
86rpm
31%
14mph
Saturday 1/4/20 @ 1:48 PM
✅
149kj
85rpm
40%
18mph
Wednesday 4/20/22 @ 6:31 PM
103kj
74rpm
38%
15mph
Thursday 3/3/22 @ 11:26 AM
✅
138kj
84rpm
40%
17mph
Saturday 2/19/22 @ 9:14 PM
115kj
75rpm
41%
16mph
Wednesday 4/21/21 @ 9:25 AM
✅
300kj
85rpm
38%
17mph
Tuesday 1/18/22 @ 10:20 PM
192kj
81rpm
32%
14mph
Workouts
136
kj
Monday 1/16/23
136
kj
Monday 1/17/22
121
kj
Thursday 11/17/22
249
kj
Saturday 11/12/22
194
kj
Monday 11/7/22
192
kj
Tuesday 1/18/22