Shake and Bake
Workouts
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Thursday 3/24/22 @ 9:47 AM
335kj
84rpm
40%
17mph
Thursday 1/13/22 @ 5:32 PM
✅
351kj
82rpm
41%
18mph
Monday 11/8/21 @ 10:57 AM
322kj
86rpm
39%
17mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Monday 10/18/21 @ 10:7 AM
302kj
82rpm
40%
17mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Monday 10/4/21 @ 9:57 AM
320kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 1:42 PM
✅
335kj
85rpm
40%
17mph
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Monday 8/24/20 @ 4:33 PM
✅
339kj
85rpm
41%
18mph
Thursday 7/2/20 @ 9:29 AM
201kj
75rpm
42%
17mph
Wednesday 7/29/20 @ 8:42 PM
✅
231kj
87rpm
40%
18mph
Workouts
315
kj
Monday 5/9/22
322
kj
Monday 11/8/21
302
kj
Monday 10/18/21
274
kj
Monday 10/12/20
273
kj
Monday 8/24/20
201
kj
Thursday 7/2/20