Shake and Bake
Workouts
Monday 1/15/24 @ 3:28 PM
316kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 10:33 PM
✅
318kj
91rpm
38%
17mph
Thursday 7/14/22 @ 11:52 AM
315kj
84rpm
39%
17mph
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
Sunday 7/3/22 @ 2:3 PM
356kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
Saturday 10/2/21 @ 12:4 PM
380kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 3:45 PM
✅
413kj
90rpm
38%
17mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
Wednesday 10/14/20 @ 9:34 AM
266kj
82rpm
37%
16mph
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
Thursday 9/17/20 @ 9:21 AM
278kj
82rpm
38%
16mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Thursday 7/4/19 @ 2:2 PM
361kj
78rpm
45%
18mph
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
Workouts
316
kj
Monday 1/15/24
380
kj
Saturday 10/2/21
308
kj
Tuesday 1/19/21
266
kj
Wednesday 10/14/20
278
kj
Thursday 9/17/20
361
kj
Thursday 7/4/19