Shake and Bake
Workouts
Saturday 7/16/22 @ 2:31 PM
316kj
85rpm
38%
16mph
Tuesday 12/5/23 @ 10:43 PM
✅
659kj
76rpm
54%
21mph
Friday 4/28/23 @ 9:30 AM
208kj
84rpm
38%
16mph
Tuesday 5/30/23 @ 12:24 PM
✅
428kj
84rpm
50%
22mph
Wednesday 4/26/23 @ 9:19 PM
320kj
88rpm
38%
17mph
Tuesday 4/18/23 @ 1:19 PM
✅
530kj
74rpm
52%
20mph
Tuesday 6/7/22 @ 10:10 AM
212kj
76rpm
43%
17mph
Friday 4/15/22 @ 11:18 PM
✅
336kj
83rpm
48%
20mph
Tuesday 3/29/22 @ 9:19 AM
557kj
79rpm
42%
18mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
Saturday 1/22/22 @ 7:12 PM
334kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Saturday 12/5/20 @ 6:28 PM
199kj
83rpm
40%
17mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
Friday 9/18/20 @ 9:27 AM
137kj
38rpm
39%
8mph
Tuesday 9/22/20 @ 10:45 PM
✅
318kj
42rpm
46%
11mph
Sunday 1/19/20 @ 12:24 PM
72kj
71rpm
45%
17mph
Friday 8/23/19 @ 12:34 PM
✅
124kj
74rpm
55%
21mph
Workouts
320
kj
Wednesday 4/26/23
557
kj
Tuesday 3/29/22
199
kj
Saturday 12/5/20
413
kj
Saturday 10/10/20
137
kj
Friday 9/18/20