Shake and Bake
Workouts
Friday 11/27/20 @ 2:2 PM
✅
447kj
86rpm
40%
18mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Wednesday 7/13/22 @ 3:39 PM
✅
331kj
88rpm
37%
17mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 12/14/20 @ 11:14 PM
✅
176kj
84rpm
37%
16mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Friday 2/26/21 @ 5:3 PM
✅
466kj
88rpm
40%
18mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Sunday 2/21/21 @ 7:34 PM
✅
51kj
83rpm
35%
15mph
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Monday 10/19/20 @ 9:32 AM
✅
158kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
Sunday 10/11/20 @ 6:18 PM
✅
193kj
85rpm
38%
17mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Monday 9/21/20 @ 12:11 PM
✅
180kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Friday 9/11/20 @ 9:38 AM
✅
202kj
72rpm
44%
17mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Workouts
292
kj
Saturday 11/28/20
133
kj
Thursday 12/17/20
122
kj
Thursday 8/6/20
109
kj
Wednesday 9/30/20