Shake and Bake
Workouts
Thursday 1/19/23 @ 11:2 AM
428kj
82rpm
40%
17mph
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Saturday 11/19/22 @ 3:39 PM
442kj
78rpm
42%
17mph
Monday 8/15/22 @ 10:34 AM
✅
531kj
80rpm
45%
19mph
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Tuesday 3/29/22 @ 9:19 AM
557kj
79rpm
42%
18mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Thursday 2/3/22 @ 4:49 PM
570kj
79rpm
43%
18mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Friday 1/14/22 @ 11:4 AM
415kj
79rpm
41%
17mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Saturday 12/5/20 @ 6:28 PM
✅
199kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Workouts
428
kj
Thursday 1/19/23
442
kj
Saturday 11/19/22
557
kj
Tuesday 3/29/22
570
kj
Thursday 2/3/22
415
kj
Friday 1/14/22
195
kj
Wednesday 6/24/20
190
kj
Thursday 12/17/20
264
kj
Thursday 9/12/19