Shake and Bake
Workouts
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Friday 2/26/21 @ 5:3 PM
✅
466kj
88rpm
40%
18mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Friday 9/11/20 @ 9:38 AM
202kj
72rpm
44%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Thursday 11/14/19 @ 11:27 PM
303kj
70rpm
44%
17mph
Tuesday 5/19/20 @ 3:14 PM
✅
378kj
81rpm
44%
19mph
Sunday 1/19/20 @ 2:7 PM
52kj
82rpm
36%
15mph
Sunday 5/17/20 @ 1:31 PM
✅
58kj
92rpm
35%
16mph
Saturday 10/27/18 @ 2:14 PM
✅
308kj
78rpm
41%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Workouts
418
kj
Thursday 3/18/21
193
kj
Sunday 10/11/20
180
kj
Monday 9/21/20