Shake and Bake

Workouts

Saturday 6/9/18 @ 1:19 PM
✅
658kj
81rpm
55%
23mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:19 PM
562kj
73rpm
56%
22mph
Thursday 5/14/20 @ 4:27 PM
255kj
49rpm
49%
14mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 8:57 PM
✅
334kj
85rpm
48%
21mph
Thursday 10/10/19 @ 3:40 PM
183kj
93rpm
38%
18mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Thursday 4/28/16 @ 11:20 PM
387kj
72rpm
49%
18mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 4:14 PM
✅
413kj
83rpm
45%
19mph
Thursday 4/14/16 @ 11:19 PM
✅
432kj
84rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 3:8 PM
413kj
85rpm
45%
19mph
Wednesday 11/6/19 @ 11:25 PM
403kj
75rpm
46%
18mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:22 PM
✅
471kj
94rpm
43%
20mph
Saturday 4/14/18 @ 2:25 PM
✅
724kj
80rpm
50%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
674kj
85rpm
48%
21mph
Saturday 3/17/18 @ 2:27 PM
✅
829kj
73rpm
58%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
755kj
71rpm
57%
22mph
Saturday 2/24/18 @ 3:23 PM
395kj
41rpm
57%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:26 PM
✅
645kj
78rpm
51%
20mph

Workouts

45 min Pride Ride
Christine D'Ercole
✅ 658 kj
Saturday 6/9/18
562 kj
Saturday 6/9/18
30 min Pop Ride: Live from Home
Jenn Sherman
255 kj
Thursday 5/14/20
✅ 334 kj
Sunday 5/17/20
20 min Tabata Ride
Christine D'Ercole
183 kj
Thursday 10/10/19
✅ 218 kj
Monday 10/7/19
45 min Percussion Ride
Christine D'Ercole
387 kj
Thursday 4/28/16
✅ 413 kj
Friday 4/24/20
45 min Percussion Ride
Christine D'Ercole
✅ 432 kj
Thursday 4/14/16
413 kj
Friday 4/24/20
45 min 90s Pop Ride
Christine D'Ercole
403 kj
Wednesday 11/6/19
✅ 471 kj
Wednesday 11/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 724 kj
Saturday 4/14/18
674 kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
✅ 829 kj
Saturday 3/17/18
755 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
395 kj
Saturday 2/24/18
✅ 734 kj
Saturday 2/24/18
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 2/4/18
✅ 645 kj
Sunday 2/4/18