Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Friday 4/14/23 @ 8:40 PM
253kj
79rpm
44%
18mph
Sunday 2/21/21 @ 3:7 PM
247kj
88rpm
40%
18mph
Monday 9/26/22 @ 9:40 PM
✅
263kj
83rpm
43%
19mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Sunday 6/6/21 @ 7:6 PM
647kj
72rpm
48%
19mph
Tuesday 2/23/21 @ 7:28 PM
✅
540kj
83rpm
45%
19mph
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
Monday 2/15/21 @ 5:25 PM
✅
257kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Monday 1/25/21 @ 9:2 PM
265kj
88rpm
42%
19mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Friday 11/23/18 @ 3:0 PM
358kj
87rpm
41%
18mph
Workouts
247
kj
Sunday 2/21/21
647
kj
Sunday 6/6/21
502
kj
Saturday 1/23/21
234
kj
Tuesday 2/23/21
436
kj
Thursday 6/13/19
428
kj
Sunday 9/15/19