Shake and Bake

Workouts

Wednesday 12/28/22 @ 3:34 PM
260kj
84rpm
43%
19mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 12/21/22 @ 6:57 PM
✅
797kj
87rpm
66%
29mph
Sunday 8/21/22 @ 1:56 PM
257kj
84rpm
43%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
✅
795kj
87rpm
66%
29mph
Monday 11/22/21 @ 8:53 PM
174kj
86rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:28 PM
✅
511kj
83rpm
68%
28mph
Friday 11/12/21 @ 5:2 PM
260kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Tuesday 7/20/21 @ 3:58 PM
177kj
77rpm
46%
19mph
20 min Rock Ride
Jenn Sherman
Friday 7/23/21 @ 4:4 PM
✅
459kj
79rpm
67%
27mph
Monday 3/15/21 @ 4:22 PM
188kj
86rpm
44%
19mph
20 min HIIT Ride
Matt Wilpers
Friday 1/29/21 @ 4:29 PM
✅
473kj
91rpm
61%
28mph
Friday 2/26/21 @ 4:25 PM
279kj
85rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:28 PM
✅
645kj
86rpm
62%
27mph
Thursday 12/17/20 @ 4:22 PM
190kj
85rpm
45%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:29 PM
✅
467kj
65rpm
82%
27mph
Friday 12/11/20 @ 3:48 PM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:25 PM
281kj
88rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
✅
703kj
65rpm
82%
27mph

Workouts

30 min Pop Punk Ride
Bradley Rose
260 kj
Wednesday 12/28/22
✅ 797 kj
Wednesday 12/21/22
30 min AFO Ride: Alanis Morissette
Ally Love
257 kj
Sunday 8/21/22
✅ 795 kj
Sunday 8/21/22
20 min 80s Ride
Denis Morton
174 kj
Monday 11/22/21
✅ 511 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Friday 11/12/21
✅ 729 kj
Tuesday 11/10/20
20 min Rock Ride
Jenn Sherman
177 kj
Tuesday 7/20/21
✅ 459 kj
Friday 7/23/21
20 min HIIT Ride
Matt Wilpers
188 kj
Monday 3/15/21
✅ 473 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
279 kj
Friday 2/26/21
✅ 645 kj
Friday 2/26/21
20 min Hip Hop Ride
Kendall Toole
190 kj
Thursday 12/17/20
✅ 467 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 406 kj
Friday 12/11/20
kj
Saturday 8/29/20
30 min Holiday Ride
Denis Morton
281 kj
Thursday 12/10/20
✅ 703 kj
Thursday 12/10/20