Shake and Bake
Workouts
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Thursday 7/12/18 @ 2:34 PM
✅
453kj
85rpm
46%
20mph
Friday 5/25/18 @ 3:58 PM
264kj
74rpm
41%
16mph
Wednesday 5/30/18 @ 8:20 PM
✅
228kj
80rpm
50%
21mph
Sunday 7/8/18 @ 5:14 PM
117kj
74rpm
40%
16mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Workouts
373
kj
Monday 12/6/21
257
kj
Monday 2/15/21
461
kj
Thursday 9/12/19
263
kj
Thursday 10/18/18
264
kj
Friday 5/25/18