Shake and Bake

Workouts

Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Tuesday 12/1/20 @ 5:14 PM
✅
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Thursday 1/16/20 @ 9:32 PM
✅
216kj
83rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Monday 10/8/18 @ 4:50 PM
✅
449kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/4/18 @ 9:29 PM
258kj
77rpm
38%
15mph
Friday 8/3/18 @ 4:20 PM
✅
322kj
85rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
229kj
72rpm
46%
18mph
Friday 6/1/18 @ 4:21 PM
✅
341kj
87rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:20 PM
203kj
77rpm
42%
17mph
Friday 5/25/18 @ 4:20 PM
✅
332kj
86rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph
Friday 5/18/18 @ 4:21 PM
✅
332kj
90rpm
46%
21mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:26 PM
192kj
79rpm
40%
17mph
Friday 4/6/18 @ 4:19 PM
✅
340kj
86rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 1/21/20
241 kj
Monday 1/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 421 kj
Sunday 12/27/20
282 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Tuesday 12/1/20
140 kj
Tuesday 12/1/20
20 min Low Impact Ride
Denis Morton
✅ 216 kj
Thursday 1/16/20
106 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Monday 10/8/18
258 kj
Thursday 10/4/18
30 min Fresh Friday Ride
Denis Morton
✅ 322 kj
Friday 8/3/18
229 kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 341 kj
Friday 6/1/18
203 kj
Friday 6/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 332 kj
Friday 5/25/18
163 kj
Sunday 5/27/18
30 min Pop Ride
Denis Morton
✅ 332 kj
Friday 5/18/18
192 kj
Friday 5/18/18
30 min Fresh Friday Ride
Denis Morton
✅ 340 kj
Friday 4/6/18
161 kj
Friday 4/6/18