Shake and Bake

Workouts

Monday 12/6/21 @ 8:42 PM
βœ…
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:13 AM
320kj
91rpm
38%
17mph
Wednesday 3/25/20 @ 3:40 PM
βœ…
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Monday 4/27/20 @ 3:52 PM
βœ…
411kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:51 AM
337kj
90rpm
39%
17mph
Wednesday 3/20/19 @ 12:22 AM
βœ…
551kj
91rpm
47%
21mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:23 AM
283kj
83rpm
38%
16mph
Saturday 1/12/19 @ 5:38 PM
βœ…
1030kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
761kj
81rpm
44%
19mph
Saturday 11/10/18 @ 2:46 PM
βœ…
653kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Sunday 10/21/18 @ 1:54 PM
βœ…
451kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Monday 6/11/18 @ 3:41 PM
βœ…
469kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:59 AM
273kj
82rpm
38%
16mph
Saturday 4/7/18 @ 4:36 PM
βœ…
616kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph
Friday 2/16/18 @ 7:36 PM
βœ…
263kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Monday 12/6/21
320 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Wednesday 3/25/20
352 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Monday 4/27/20
337 kj
Wednesday 7/15/20
45 min Rock Ride
Denis Morton
βœ… 551 kj
Wednesday 3/20/19
283 kj
Wednesday 3/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1030 kj
Saturday 1/12/19
761 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 11/10/18
491 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 10/21/18
368 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Monday 6/11/18
273 kj
Thursday 2/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 4/7/18
430 kj
Saturday 4/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 2/16/18
189 kj
Monday 2/19/18