Shake and Bake
Workouts
Monday 12/6/21 @ 8:42 PM
✅
373kj
84rpm
42%
18mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Friday 11/8/19 @ 11:59 AM
271kj
79rpm
45%
19mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Tuesday 7/2/19 @ 8:22 PM
✅
361kj
88rpm
48%
21mph
Wednesday 7/3/19 @ 4:3 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Wednesday 10/17/18 @ 12:33 PM
433kj
80rpm
47%
19mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
352
kj
Friday 5/6/22
480
kj
Tuesday 6/9/20
797
kj
Saturday 1/12/19
433
kj
Wednesday 10/17/18