Shake and Bake

Workouts

Thursday 9/3/20 @ 12:43 PM
βœ…
79kj
73rpm
35%
13mph
20 min 80s Ride
Cody Rigsby
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
Thursday 6/11/20 @ 6:13 PM
βœ…
130kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Tuesday 6/9/20 @ 4:7 PM
βœ…
85kj
79rpm
34%
14mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
βœ…
112kj
68rpm
42%
16mph
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
βœ…
104kj
75rpm
39%
15mph
Monday 4/20/20 @ 6:36 PM
132kj
72rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 8:14 PM
βœ…
141kj
69rpm
39%
14mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
116kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Friday 3/27/20 @ 5:10 PM
βœ…
139kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
Thursday 3/19/20 @ 5:21 PM
βœ…
166kj
61rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Friday 3/6/20 @ 4:26 PM
βœ…
137kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 79 kj
Thursday 9/3/20
72 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 130 kj
Thursday 6/11/20
95 kj
Tuesday 6/9/20
20 min Latin Ride
Cody Rigsby
βœ… 85 kj
Tuesday 6/9/20
82 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
βœ… 112 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
97 kj
Tuesday 5/12/20
βœ… 104 kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
132 kj
Monday 4/20/20
βœ… 141 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 116 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 139 kj
Friday 3/27/20
120 kj
Saturday 8/10/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Thursday 3/19/20
146 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
βœ… 137 kj
Friday 3/6/20
133 kj
Saturday 3/7/20