Shake and Bake
Workouts
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Monday 8/16/21 @ 2:10 PM
✅
113kj
73rpm
40%
15mph
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Thursday 11/19/20 @ 1:42 PM
80kj
68rpm
35%
13mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Tuesday 7/21/20 @ 10:46 PM
94kj
75rpm
38%
15mph
Thursday 8/27/20 @ 12:16 AM
✅
181kj
80rpm
46%
19mph
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Sunday 4/26/20 @ 4:11 PM
56kj
79rpm
37%
15mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Wednesday 2/19/20 @ 5:2 PM
124kj
70rpm
36%
13mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Workouts
128
kj
Tuesday 5/26/20