Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 4/24/23 @ 2:54 AM
218kj
87rpm
33%
15mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:11 AM
147kj
57rpm
41%
13mph
Saturday 9/7/19 @ 2:37 PM
126kj
67rpm
46%
16mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/20/20 @ 4:1 PM
✅
135kj
64rpm
46%
16mph
Saturday 2/1/20 @ 2:51 PM
✅
343kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/14/20 @ 10:11 PM
274kj
70rpm
43%
16mph
Sunday 2/2/20 @ 10:36 PM
✅
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 3:55 AM
190kj
67rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 9/29/21
262 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 7/22/21
251 kj
Wednesday 11/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Saturday 7/10/21
173 kj
Monday 6/5/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 343 kj
Monday 1/16/23
218 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 10/2/21
292 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 1/25/21
314 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
147 kj
Wednesday 6/3/20
20 min Climb Ride
Emma Lovewell
126 kj
Saturday 9/7/19
✅ 135 kj
Wednesday 5/20/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 343 kj
Saturday 2/1/20
274 kj
Saturday 3/14/20
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Sunday 2/2/20
190 kj
Friday 3/6/20