Shake and Bake

Workouts

Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Tuesday 6/29/21 @ 11:33 PM
✅
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:11 PM
170kj
78rpm
38%
16mph
Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 3:59 PM
184kj
74rpm
41%
16mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/19/21 @ 4:23 PM
141kj
63rpm
39%
13mph
Saturday 3/6/21 @ 7:48 PM
✅
535kj
67rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:50 PM
440kj
88rpm
33%
15mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:21 PM
309kj
84rpm
35%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:17 PM
147kj
67rpm
39%
14mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 12:48 PM
138kj
77rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 10/15/21
228 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 6/29/21
170 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Friday 5/21/21
184 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/24/21
141 kj
Friday 3/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 3/6/21
440 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
309 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 1/25/21
224 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
216 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Monday 7/6/20
147 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 2/6/20
138 kj
Wednesday 2/26/20