Shake and Bake
Workouts
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Sunday 9/26/21 @ 9:46 PM
85kj
66rpm
37%
13mph
Sunday 1/10/21 @ 4:40 PM
✅
133kj
86rpm
38%
17mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
Saturday 4/17/21 @ 4:56 PM
119kj
79rpm
43%
17mph
Saturday 1/2/21 @ 4:18 PM
✅
170kj
85rpm
48%
20mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Friday 3/5/21 @ 10:33 PM
✅
462kj
97rpm
41%
20mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
Workouts
225
kj
Wednesday 9/8/21
502
kj
Saturday 2/6/21
300
kj
Monday 1/18/21