Shake and Bake
Workouts
Friday 6/26/20 @ 9:57 PM
✅
252kj
79rpm
45%
18mph
Friday 1/21/22 @ 12:44 PM
195kj
85rpm
39%
17mph
Sunday 7/11/21 @ 4:12 PM
249kj
53rpm
47%
13mph
Saturday 4/17/21 @ 8:30 PM
✅
327kj
71rpm
44%
17mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Sunday 10/18/20 @ 6:9 PM
206kj
74rpm
43%
17mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Thursday 10/8/20 @ 1:25 PM
198kj
77rpm
42%
16mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Tuesday 9/22/20 @ 12:59 PM
✅
206kj
75rpm
43%
17mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Wednesday 8/19/20 @ 1:30 PM
220kj
79rpm
43%
17mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
Wednesday 5/27/20 @ 1:23 PM
150kj
62rpm
39%
13mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
Monday 8/19/19 @ 1:4 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Thursday 2/6/20 @ 8:22 PM
179kj
80rpm
38%
16mph
Monday 9/23/19 @ 2:7 PM
✅
120kj
68rpm
43%
15mph
Tuesday 1/7/20 @ 3:23 PM
119kj
81rpm
38%
16mph
Workouts
249
kj
Sunday 7/11/21
150
kj
Wednesday 5/27/20
kj
Monday 8/19/19