Shake and Bake
Workouts
Saturday 6/3/23 @ 2:55 PM
195kj
64rpm
45%
15mph
Saturday 5/6/23 @ 4:22 PM
✅
466kj
76rpm
60%
23mph
Wednesday 5/26/21 @ 6:10 PM
7kj
55rpm
40%
11mph
Wednesday 5/26/21 @ 12:48 PM
✅
429kj
77rpm
56%
23mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Sunday 4/4/21 @ 2:45 PM
✅
451kj
78rpm
58%
23mph
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Friday 4/2/21 @ 12:59 AM
✅
472kj
82rpm
57%
24mph
Wednesday 10/28/20 @ 11:31 PM
257kj
74rpm
48%
18mph
Tuesday 11/3/20 @ 1:8 AM
✅
449kj
67rpm
63%
23mph
Saturday 7/18/20 @ 3:27 PM
373kj
68rpm
50%
18mph
Sunday 7/26/20 @ 11:39 PM
✅
758kj
70rpm
64%
24mph
Saturday 7/4/20 @ 1:13 PM
396kj
79rpm
46%
19mph
Friday 7/10/20 @ 3:21 AM
✅
820kj
72rpm
66%
25mph
Wednesday 6/24/20 @ 9:52 PM
301kj
64rpm
46%
16mph
Friday 7/3/20 @ 10:19 PM
✅
768kj
71rpm
64%
24mph
Wednesday 6/10/20 @ 6:3 PM
213kj
65rpm
48%
17mph
Thursday 6/4/20 @ 3:17 AM
✅
552kj
73rpm
65%
25mph
Wednesday 4/1/20 @ 12:8 AM
208kj
59rpm
50%
16mph
Wednesday 4/1/20 @ 4:3 AM
✅
568kj
73rpm
66%
25mph
Workouts
373
kj
Saturday 7/18/20
396
kj
Saturday 7/4/20