Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Monday 1/16/23 @ 5:5 PM
✅
426kj
83rpm
46%
19mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Saturday 1/14/23 @ 11:23 PM
✅
427kj
86rpm
45%
20mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Monday 12/5/22 @ 8:38 PM
✅
616kj
88rpm
45%
20mph
Wednesday 9/22/21 @ 5:14 PM
237kj
83rpm
41%
18mph
Tuesday 10/19/21 @ 12:14 AM
✅
304kj
88rpm
45%
20mph
Saturday 10/2/21 @ 10:36 PM
516kj
82rpm
43%
19mph
Saturday 10/2/21 @ 9:28 PM
✅
635kj
89rpm
46%
20mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Friday 3/5/21 @ 12:21 AM
✅
314kj
93rpm
44%
20mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Friday 5/28/21 @ 12:41 AM
✅
331kj
96rpm
43%
21mph
Wednesday 6/30/21 @ 10:46 PM
67kj
76rpm
41%
17mph
Thursday 7/8/21 @ 2:14 PM
✅
108kj
83rpm
49%
20mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 6:15 PM
✅
528kj
93rpm
46%
21mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Wednesday 2/3/21 @ 10:17 PM
✅
815kj
89rpm
46%
21mph
Workouts
348
kj
Wednesday 1/18/23
343
kj
Monday 1/16/23
329
kj
Saturday 11/28/20
237
kj
Wednesday 9/22/21
516
kj
Saturday 10/2/21
225
kj
Wednesday 9/8/21
210
kj
Saturday 7/10/21
502
kj
Saturday 2/6/21