Shake and Bake

Workouts

Thursday 12/24/20 @ 10:5 PM
✅
113kj
66rpm
42%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Tuesday 7/19/22 @ 9:43 PM
✅
197kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Tuesday 3/16/21 @ 5:53 PM
✅
121kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Friday 11/27/20 @ 4:1 PM
✅
73kj
0rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 6:4 PM
37kj
64rpm
38%
13mph
Thursday 11/19/20 @ 2:25 PM
✅
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Monday 11/9/20 @ 12:59 PM
✅
230kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Tuesday 7/21/20 @ 6:41 PM
✅
61kj
56rpm
51%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Saturday 8/22/20 @ 7:8 PM
✅
94kj
72rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 113 kj
Thursday 12/24/20
94 kj
Monday 12/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 197 kj
Tuesday 7/19/22
127 kj
Thursday 8/25/22
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 3/16/21
65 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Thursday 8/12/21
121 kj
Wednesday 10/21/20
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Friday 11/27/20
37 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Thursday 11/19/20
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 11/9/20
178 kj
Monday 11/9/20
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Tuesday 7/21/20
46 kj
Sunday 10/4/20
15 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Saturday 8/22/20
63 kj
Saturday 9/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 237 kj
Saturday 4/11/20
125 kj
Tuesday 1/14/20