Shake and Bake
Workouts
Monday 9/12/22 @ 12:31 PM
146kj
73rpm
45%
17mph
Sunday 8/14/22 @ 3:46 PM
✅
178kj
70rpm
51%
19mph
Saturday 2/5/22 @ 2:53 PM
204kj
50rpm
43%
11mph
Sunday 1/9/22 @ 5:18 PM
✅
443kj
83rpm
46%
20mph
Friday 4/30/21 @ 9:58 PM
255kj
76rpm
47%
18mph
Sunday 5/2/21 @ 3:44 PM
✅
281kj
76rpm
48%
19mph
Wednesday 2/24/21 @ 9:17 PM
158kj
73rpm
47%
17mph
Friday 2/19/21 @ 10:54 AM
✅
182kj
74rpm
49%
19mph
Saturday 1/23/21 @ 12:9 AM
✅
181kj
75rpm
48%
19mph
Friday 1/22/21 @ 11:52 AM
178kj
78rpm
46%
19mph
Thursday 1/14/21 @ 8:28 PM
✅
254kj
75rpm
46%
18mph
Friday 1/15/21 @ 11:12 AM
246kj
81rpm
44%
18mph
Friday 12/4/20 @ 10:38 PM
249kj
78rpm
45%
18mph
Tuesday 12/8/20 @ 11:41 AM
✅
254kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 2:41 PM
191kj
72rpm
43%
16mph
Wednesday 11/18/20 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Monday 10/26/20 @ 11:31 AM
163kj
58rpm
45%
14mph
Tuesday 10/27/20 @ 10:32 AM
✅
257kj
76rpm
47%
18mph
Sunday 4/26/20 @ 7:15 PM
✅
230kj
71rpm
46%
17mph
Thursday 5/7/20 @ 10:29 AM
200kj
78rpm
41%
17mph