Shake and Bake
Workouts
Wednesday 9/20/23 @ 9:12 PM
✅
256kj
69rpm
40%
15mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Wednesday 1/26/22 @ 10:46 AM
292kj
75rpm
39%
16mph
Wednesday 8/11/21 @ 8:55 PM
✅
331kj
75rpm
42%
17mph
Monday 4/26/21 @ 9:56 PM
317kj
77rpm
42%
17mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Saturday 4/3/21 @ 5:28 PM
✅
425kj
77rpm
42%
17mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Saturday 3/6/21 @ 4:46 PM
✅
552kj
77rpm
40%
16mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 2/20/21 @ 2:11 PM
389kj
74rpm
42%
16mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Thursday 1/28/21 @ 10:7 PM
279kj
76rpm
40%
16mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 9:27 PM
278kj
79rpm
39%
16mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Saturday 12/12/20 @ 1:2 PM
179kj
78rpm
39%
16mph
Monday 12/21/20 @ 7:50 PM
✅
224kj
77rpm
43%
17mph
Saturday 10/31/20 @ 2:28 PM
✅
217kj
80rpm
41%
17mph
Sunday 11/22/20 @ 4:50 PM
175kj
82rpm
36%
15mph
Workouts
292
kj
Wednesday 1/26/22
323
kj
Saturday 11/21/20
535
kj
Saturday 3/6/21
278
kj
Monday 1/18/21