Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:55 PM
38kj
58rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:48 AM
✅
44kj
61rpm
34%
12mph
Thursday 1/5/23 @ 12:27 AM
✅
305kj
54rpm
75%
21mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/16/22 @ 12:9 PM
38kj
58rpm
29%
10mph
Wednesday 12/28/22 @ 1:6 PM
✅
71kj
57rpm
38%
12mph
20 min R&B Ride
Cliff Dwenger
Monday 12/5/22 @ 1:50 PM
38kj
58rpm
31%
10mph
Thursday 5/5/22 @ 12:47 PM
✅
113kj
64rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:20 PM
83kj
59rpm
34%
11mph
Saturday 1/22/22 @ 5:30 PM
✅
119kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:39 PM
104kj
58rpm
45%
15mph
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
Monday 12/9/19 @ 11:45 AM
✅
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:44 AM
107kj
65rpm
36%
13mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:13 PM
✅
60kj
75rpm
30%
12mph
Saturday 4/18/20 @ 3:41 PM
✅
120kj
56rpm
67%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
38 kj
Tuesday 6/6/23
✅ 44 kj
Wednesday 4/12/23
20 min Afrobeats Ride
Cliff Dwenger
✅ 305 kj
Thursday 1/5/23
38 kj
Friday 9/16/22
20 min R&B Ride
Cliff Dwenger
✅ 71 kj
Wednesday 12/28/22
38 kj
Monday 12/5/22
30 min Gospel Ride
Cliff Dwenger
✅ 113 kj
Thursday 5/5/22
83 kj
Monday 4/25/22
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Saturday 1/22/22
104 kj
Saturday 1/16/21
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
167 kj
Wednesday 7/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
✅ 100 kj
Monday 7/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Monday 12/9/19
107 kj
Tuesday 10/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 60 kj
Wednesday 5/6/20
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 4/18/20
33 kj
Saturday 4/18/20